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Personal Training & Fitness

Providing Everything You Need


One on One Personal Training

First, we meet for a free consultation and talk about your health and fitness goals.  I work with you to help attain your goals. These include weight loss, injury prevention, recovery from injury, sports specific and more.  Contact me to set up your free consultation.

Group Training

Sometimes having others join you on your goal journey helps give you more motivation.  Working out with a group is a great way to work hard while having fun getting fit.

CrossFit Equipment

Youth one on one or group classes!

Kids need to move after sitting in a class room all day, they have energy to burn.  Not only do they have a lot of fun they will learn the proper way to work out.  We can work on hand-eye coordination, agility, sports specific training and more!

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